The majority of people nowadays lead sedentary lifestyles, yet it isn’t how humans were designed to live. This is sometimes done out of duty rather than desire since many modern occupations require computer use. According to research, the most common cause of disability globally is lower back pain. Hence, we need to take very good care of it.
Read on for some helpful advice on how to protect your back and spine when you work if you have trouble keeping to the correct posture.
Guidelines For Postural Correction To Prevent Persistent Back Pain
Do Not Procrastinate Until The Very End
Before thinking about back treatment, most people wait until they’re in a lot of pain. Think about back care from the beginning; we highly recommend it.
Despite how expensive it may seem to invest in ergonomic gadgets, the cost of missed work due to musculoskeletal disorders (MSDs) is far higher. While high-quality gear can alleviate aches and pains, it’s more cost-effective to utilise it to avoid problems in the first place. Therefore, it is advisable to take preventive measures and seek back pain treatment in Dubai.
Get A Standing Workstation
Obtain a sit-stand desk and follow the trend that many offices have adopted. Even though they’re all the rage right now, we promise you they’re more than just a passing health trend. As an excellent example, consider the JOSHO. Its minimalist appearance is complemented with state-of-the-art technical features, such as a three-part lifting pole that eliminates the need for any heavy lifting. Its revolutionary wire management system also allows you to make more space under the desk. Sit-stand desks are ideal for avoiding back pain since they promote movement as you work.
When combined with an active work plan that includes plenty of educational materials to keep employees using their workstations, sit-stand desks can effectively aid in avoiding back discomfort.
When people sit for lengthy periods of time in an unhealthy position, it can lead to back discomfort. Unless you get up from your desk every twenty to forty minutes, you’re more likely to maintain a terrible posture for a long time.
Get Yourself A High-Quality Ergonomic Chair
A “decent” ergonomic chair contains multiple adjustable elements that facilitate the attainment of the perfect sitting posture, regardless of the number of manufacturers selling thousands of office chairs.
In case you’re already doing remote work from the comfort of your own home, take a look at our recommended ergonomic seats.
Get Familiar With Active Sitting
The benefits of active sitting outweigh the risks of sitting all day, according to new studies. An example of an ergonomic office chair is the HÕG SoFi 7500, which can naturally adjust to the shape of the user’s body thanks to its integrated mechanisms. Users report feeling more alert and focused after using this product, which is great for those long days at the office or in a conference.
Once Every Hour, Switch Positions
A workday alarm should be set for every hour. Even if you’re completely absorbed in what you’re doing, it’s a good idea to get up and move around every so often. Take a little break, go use the water cooler in the restroom or go for a walk around the block. In addition to giving you the oxygen boost you need, it will assist you in correcting your poor posture.
During Lunch, Go For A Walk
Feel free to squeeze in some extra exercise over your lunch break if you so desire. To relax tight muscles and reduce back pain, try going for a short bike ride, stroll, or yoga session.
If you intend to go a long distance, it could be wise to have an additional set of clothing. By doing so, you may keep your work clothes germ-free and eliminate unpleasant odours.
Stretch While You Work At Your Desk
The most effective way to avoid MSDs is to stretch as you work. Even though you could get some funny looks if you do this at work, the employee will really value it. If you’re experiencing problems determining which exercises to do, you might find the following advice papers useful:
1- Warmup exercises that target the fingers, wrists, and arms
2- Shoulder and neck exercises; back exercises
3- Lower body and foot workouts
Your back is prone to injuries, and the repercussions can be catastrophic. Implementing these simple safety precautions can help your firm reduce risk, minimise injuries, and save money.
Consult A Product Expert For Personalised Guidance
The best physiotherapists in Dubai are available through Live Chat, so you may ask them any ergonomic questions you have about possible work equipment. Notify them if you’re experiencing pain in your back. They will even recommend a specific type of office chair that will alleviate strain on your lower back based on your measurements, should you so choose.
Get Ready To Experience Comfort
It is helpful to stay informed about new research on back pain. Precautions should be taken whenever possible; nonetheless, measures can be taken in the event of an injury. Ensure the safety of both you and your staff by purchasing ergonomic gear.